Supportive Therapy for Anxiety, Depression, Stress & Grief in Utah
Insurance-Based Counseling Services – Online & In-Person Across Utah
Does Any of This Sound Familiar?
✅ Feeling stuck in cycles of anxiety, stress, or emotional overwhelm?
✅ Struggling with low mood, lack of motivation, or persistent sadness?
✅ Coping with grief or loss that feels too heavy to carry alone?
✅ Overthinking everything or finding it hard to feel in control?
✅ Difficulty sleeping, constant fatigue, or emotional burnout?
✅ Searching for a compassionate therapist who accepts insurance?
Ready to Start Your Journey?
Start your journey toward better mental health today. Fill out the form or call at (385) 899-2220 to get matched with a therapist.
We accept insurance and offer both virtual and in-person sessions across Utah to make support as accessible as possible.
About Our Practice
At Olympus Counseling Services, we’re here to walk alongside you through life’s emotional challenges. Whether you’re battling anxiety, grief, stress, or depression, our Utah-based team of licensed clinicians is committed to helping you find clarity, confidence, and renewed well-being.
We understand that no two people experience mental health the same way. That’s why we tailor every therapy journey to your individual needs—offering both in-person and virtual sessions that fit your lifestyle.
We Can Help You With:
Anxiety & Overthinking: Explore the underlying causes of anxiety and learn evidence-based strategies to reduce racing thoughts, overthinking, and emotional overwhelm.
Depression & Low Mood: Gain support in lifting persistent sadness, emotional numbness, or lack of motivation through compassionate care and structured therapeutic guidance.
Stress Management: Learn healthy tools to cope with daily stress, burnout, and emotional fatigue—so you can feel more balanced and in control of your life.
Grief & Loss: Find space to process your grief, whether from the loss of a loved one, relationship, or life transition. Therapy can help you move through it with support and understanding.
Life Transitions: Navigate major changes like career shifts, breakups, or family dynamics with clarity and emotional support that’s grounded in resilience-building therapy.
Our Therapeutic Approaches
Our team draws from trusted, evidence-based therapy methods to support your healing journey:
Cognitive Behavioral Therapy (CBT):
Change unhelpful thinking patterns and build better coping skills.
Acceptance and Commitment Therapy (ACT):
Cultivate resilience and move forward with purpose and values.
Dialectical Behavior Therapy (DBT):
Manage emotional intensity and improve relationship dynamics.
Eye Movement Desensitization and Reprocessing (EMDR):
Process past trauma, loss, and distressing memories for deeper healing.
Talk Therapy:
A safe space to be heard, supported, and understood by a licensed clinician.
Gottman Method Therapy:
Evidence-based approach to strengthen communication and emotional connection in relationships.
How We Deliver Therapy:
In-Person Sessions at Our Murray, Utah Office
Online Therapy for Clients Across the State of Utah
Featured Therapists
Melinda Watson
I’m passionate about supporting children and teens as they work through trauma, stress, and other emotional challenges. I believe deeply in their resilience and strive to create a safe, nurturing space where they can heal, grow, and build healthy coping skills.
Jake Checketts
Professionally, I am a Licensed Clinical Social Worker who loves to work with individuals and families hoping to better their lives. I engage in ACT, EFT, CBT and DBT skills in working with my clients to overcome and navigate challenges.
Kelissa Peterson
I have been privileged to work in a variety of social work settings including hospice, outpatient mental health, adolescent residential treatment, and a juvenile detention center. I love working with young adults, college students, couples, adults or older adults, individuals struggling with grief after loss, perinatal mothers (post-partum depression)
Accepted Insurance Plans
FAQs
Do you accept insurance?
Yes. Olympus Counseling Services accepts many insurance plans.
Are your services available online and in-person?
Yes. We offer both online and in-person therapy to make getting support easier and more flexible for you.
What concerns can I get help with?
We provide therapy for anxiety, depression, stress, grief and loss, life transitions, and more. Our approach is tailored to your unique situation.
Is online therapy effective?
Absolutely. Online therapy is a research-backed, effective option for many individuals. It allows you to receive the same quality care and connection from the comfort of your own home, using secure and confidential video platforms.
Will my therapy be confidential?
Yes. All therapy at Olympus Counseling Services is confidential and protected by state and federal privacy laws. Your privacy and trust are extremely important to us.
What can I expect from the free 15-minute consultation?
During your free consultation, we’ll learn more about what you're currently experiencing, answer any questions you have, and help match you with a therapist who aligns with your needs. It’s a no-pressure, friendly conversation to help you take the first step.
How do I get started?
Schedule your free 15-minute consultation. We'll help you connect with a therapist who fits your needs and guide you through the next steps.
Reach Out Today
Olympus Counseling Services
In-Person & Online Therapy Across Utah
Helping You Heal from Anxiety, Stress, and Grief with Compassionate Care