OCD, Anxiety & Intrusive Thoughts Therapy in Utah
Insurance-Based Counseling Services – Online & In-Person in Davis County
Does Any of This Sound Familiar?
✅ Struggling with intrusive thoughts you can’t seem to shut off?
✅ Replaying conversations, checking repeatedly, or needing constant reassurance?
✅ Feeling trapped in cycles of anxiety, compulsions, or mental rituals?
✅ Overthinking every decision and constantly questioning yourself?
✅ Feeling emotionally exhausted from trying to control unwanted thoughts?
✅ Looking for an OCD therapist in Utah who truly understands what you’re experiencing?
Now Offering In-Person Sessions in Davis County, Including Layton & Nearby Areas
Ready to Start Your Journey?
Start your journey toward better mental health today. Fill out the form or call at (385) 899-2220 to get matched with a therapist.
We accept insurance and offer both virtual and in-person sessions across Utah to make support as accessible as possible.
About Our Practice
At Olympus Counseling Services, we’re here to walk alongside you through life’s emotional challenges. Whether you’re battling anxiety, grief, stress, or depression, our Utah-based team of licensed clinicians is committed to helping you find clarity, confidence, and renewed well-being.
We understand that no two people experience mental health the same way. That’s why we tailor every therapy journey to your individual needs—offering in-person sessions in Davis County, Layton, and nearby areas, as well as virtual sessions across Utah to make support as accessible as possible.
We Can Help You With:
OCD & Intrusive Thoughts:
Learn to better manage obsessive thoughts, compulsions, reassurance seeking, and anxiety-driven behaviors that interfere with daily life.Anxiety & Overthinking: Explore the underlying causes of anxiety and learn evidence-based strategies to reduce racing thoughts, overthinking, and emotional overwhelm.
Depression & Low Mood: Gain support in lifting persistent sadness, emotional numbness, or lack of motivation through compassionate care and structured therapeutic guidance.
Stress Management: Learn healthy tools to cope with daily stress, burnout, and emotional fatigue—so you can feel more balanced and in control of your life.
Grief & Loss: Find space to process your grief, whether from the loss of a loved one, relationship, or life transition. Therapy can help you move through it with support and understanding.
Life Transitions: Navigate major changes like career shifts, breakups, or family dynamics with clarity and emotional support that’s grounded in resilience-building therapy.
Our Therapeutic Approaches
Our clinicians use evidence-based approaches to help individuals struggling with OCD, anxiety, intrusive thoughts, depression, grief, and emotional stress build healthier patterns and regain a sense of control.
Cognitive Behavioral Therapy (CBT):
Change unhelpful thinking patterns and build better coping skills.
Acceptance and Commitment Therapy (ACT):
Cultivate resilience and move forward with purpose and values.
Dialectical Behavior Therapy (DBT):
Manage emotional intensity and improve relationship dynamics.
Eye Movement Desensitization and Reprocessing (EMDR):
Process past trauma, loss, and distressing memories for deeper healing.
Talk Therapy:
A safe space to be heard, supported, and understood by a licensed clinician.
Internal Family Systems (IFS):
Explore and understand different parts of yourself to promote healing, balance, and emotional clarity.
How We Deliver Therapy:
In-Person Sessions at Our Office in Davis County – Conveniently Located Near Layton
Online Therapy for Clients Across the State of Utah
Featured Therapists
Wendi Hayden
I am a compassionate, nonjudgmental, and straightforward therapist who believes in the power of hope and human connection. With extensive experience across a wide range of mental health concerns, I provide therapy for teenagers, adults, couples, and individuals of all gender identities and backgrounds—including those in the LGBTQ+ community.
Alexsis Allred
I work with children, teens, young adults, adults, couples, and families, with a special focus on children, adolescents and young adults navigating anxiety, mood challenges, identity questions, relationships, and major life transitions. Many of the people I work with feel emotionally exhausted, disconnected, or unsure of themselves, and therapy becomes a place to slow down, feel understood, and start moving forward again.
Dan Stuart
I’m a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals, couples, and families navigate life’s challenges. For more than two decades, I worked in residential treatment with adolescents, providing individual, family, and group therapy during some of the most difficult and pivotal moments in their lives.
Jake Checketts
Professionally, I am a Licensed Clinical Social Worker who loves to work with individuals and families hoping to better their lives. I engage in ACT, EFT, CBT and DBT skills in working with my clients to overcome and navigate challenges.
TR Campbell
I enjoy working with adolescents, adults, couples, and families. I have experience working with people who are struggling with addiction and substance misuse. I work with men’s issues and pornography. My experience also includes treating military personnel and veterans.
Jake Checketts
Professionally I have worked as a therapist for about 4 years. I am a Licensed Clinical Social worker. I most enjoy working with adolescents, and I work with all individuals ages 14+. I have also worked with adults with disabilities and with adolescents in the juvenile justice system. I speak Spanish fluently and provide therapy in Spanish. I believe that the most important part of therapy is the relationship I build with the individuals that I work with.
Brennan Howick
Brennan provides therapy to adolescents and adults (14+), believing in the power of the therapeutic relationship to facilitate healing. He brings significant experience working with individuals in the medical field, the aging community, and those facing serious and persistent mental illness.
Accepted Insurance Plans
FAQs
Do you accept insurance?
Yes. Olympus Counseling Services accepts many insurance plans, BCBS, United Healthcare, SelectHealth, University of Utah, Huntsman Mental Health Institute (HMHI), EMI, Triwest/Tricare, and Medicare
Are your services available online and in-person?
Yes. We offer both online and in-person therapy to make getting support easier and more flexible for you.
What concerns can I get help with?
We help clients struggling with OCD, intrusive thoughts, anxiety, depression, stress, grief and loss, and major life transitions. Therapy is personalized to your specific needs and goals.
Is online therapy effective?
Absolutely. Online therapy is a research-backed, effective option for many individuals. It allows you to receive the same quality care and connection from the comfort of your own home, using secure and confidential video platforms.
Will my therapy be confidential?
Yes. All therapy at Olympus Counseling Services is confidential and protected by state and federal privacy laws. Your privacy and trust are extremely important to us.
What can I expect from the free 15-minute consultation?
During your free consultation, we’ll learn more about what you're currently experiencing, answer any questions you have, and help match you with a therapist who aligns with your needs. It’s a no-pressure, friendly conversation to help you take the first step.
How do I get started?
Schedule your free 15-minute consultation. We'll help you connect with a therapist who fits your needs and guide you through the next steps.
Reach Out Today
Olympus Counseling Services
In-Person Sessions at Our Office in Davis County – Conveniently Located Near Layton
Online Therapy for Clients Across the State of Utah